AYURVEDIC TIPS FOR HAIR FALL OR HAIR LOSS
Ayurvedic tips for Hair fall or Hair loss. Hair fall or hair loss is main issue that people are faceing today's life. Actually friend's this is not a very big problem.
Friends, do you know what causes hair fall or hair loss? friends today lifestyle is responsible for the problem of hair fall. and friends their are so many reasons of hair fall or hair loss.
So lets see what causes hair fall or hair loss friends and i am going to give you sum Ayurvedic tips for Hair fall or Hair loss please apply it.
WHAT ARE THE CAUSES OF HAIR FALL OR HAIR LOSS
Ayurvedic tips for Hair fall or Hair loss.
◾Genetic :
One of the reasons friends hair fall or hair loss is genetic.If the hair of anyone in your household like grandparents is falling out early your hair will fall out soon, friends.
Don't worry friends i will gives you some Ayurvedic tips, if you follow those Ayurvedic tips, your problem will also go away.
◾Chemical Shampoo Or soap :
Shampoo and soap foam go to the roots of your hair and cause dandruff in your hair. So friends,use organic shampoo and soap to wash your hair.So your hair does not fall out.
◾Daily washing hair :
Friends, washing your hair every day also causes your hair to fall out. Daily hair washing
dries your hair and they do not get any nutrients.
This makes your hair dry and then the hair fall started, friends.
Ayurvedic tips for Hair fall or Hair loss.
◾Rotating hands in wet hair :
Rotating your hands in wet hair causes your hair to fall out. They are softened by washing the hair.
And running your hands through the hair again and again causes your hair to fall out.
◾Dandruff :
Friends, you may be watching TV. And you may have seen dandruffs ad on TV. Dandruff causes hair fall.
Dandruff in your hair is caused by the use of shampoo and soap as well as dandruff in your hair due to lack of proper hair care.
Not washing your hair from time to time causes sweat to form in your hair. And the same sweat causes dandruff in your hair. Once your hair gets dandruff, hair fall starts.
◾Do not oil the hair :
Friends, it is very important to oil your hair. If you don't oil your hair, you will have a lot of bacteria in your hair. Irritation on scalp and redness can be the result of some harmfull bacteria replacing normal one.
When you not use oil then along with the scalp hair can get red and hair stats the fallen.
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AYURVEDIC TIPS FOR HAIR FALL OR HAIR LOSS
Ayurvedic tips for Hair fall or Hair loss. Here are some Ayurvedic tips to help you prevent hair fall or heir loss .All these Ayurvedic tips will be Ayurvedic and organic and will not cause any damage to your hair.▶Diet :
Your hair is made up of proteins. It is very important to eat a protein rich diet to stop hair fall Or hair loss.
Friends, egg, chicken, mode pulses, paneer, yogurt should be included in your diet. This diet stops your hair from falling out and your hair grows faster.
Vitamin B and Iron are very effective on hair fall Or hair loss. Vitamin B and Iron help to make red blood cells. This helps in getting oxygen and nutrients to the hair follicles. This stops hair fall Or hair loss
Vitamin B is found in egg, yolks, almond, walnuts and fish. We also get iron from raisins and spinach Incorporating amla orange papaya with vitamin C in the diet stops hair fall or hair loss.
Vitamin E is also essential to stop hair fall or hair loss. Vitamin E is an antioxidant that protects your head cells from free radicals. So it improve the blood flow of your scalp. It also prevent hair damage from sun rays. This stops hair fall and promote good hair growth
Zinc is essential for hair growth by repairing hair. Seleniumic and Zinc rich diet should be taken regularly. Zinc you get from pumpkin seeds and flax seeds.
Omega 3 fatty acid soften and moisturizer hair by stopping hair fall. So you should eat a diet rich in omega 3 fatty acid regularly.
Vitamin A, Vitamin D and Magnesium are very effective on hair fall. You should includ carrots, yams, eggs, fish and milk in your diet regularly. So friends if you want to stop hair loss. You should follow such a nutrition rich diet.
Ayurvedic tips for Hair fall or Hair loss
▶Triphala Powder And Jaggery :
For this Ayurvedic tip friends you need triphala powder and Jaggery. Take triphala powder and Jaggery in equal proportion. Mix both ingredients well.
Make betel nut tablets of this mixture. My friends used to take this pill every night after eating it and drink warm water over it. These remedies stop your hair from falling out and make your hair long.
▶Onion Juice :
Friends you want an onion. After that you want to grind that onion in mixer. After grinding the onion in mixer. You want to seperate it's juice. You want to apply this juice to your scalp with the help of cotton ball.
Onion juice is high in sulfur. Onion juice prevents hair fall and helps to thicken hair.Onion juice has antibacterial properties and these same properties fight infection and stop hair fall.
▶Home Made Ayurvedic Oil :
To make this oil you need Amla powder, Curry leaves, Coconut oil Fenugreek seeds and glass bottle. But friends, you want to take dried curry leaves powder. So friends, the process of making this oil is as follows.
Add 100gm Coconut oil contains, 5 gm amla powder, 5 gm fenugreek seeds and 5 gm curry leaves powder. And store this mixture in a glass bottle. Then keep this glass bottle in the sun for fifteen days.
After fifteen days, the color of this oil will change. Filter this oil and apply it on your scalp. Every evening while you sleep. After ten to fifteen days, you friends will notice the difference and your hair will stop falling out.
▶Fenugreek seeds and yogurt :
soak fenugreek seeds in water for at least 12 hours. Thenw grind the fenugreek seeds. Make a nice paste by mixing this ground fenugreek in kindness.
Apply this paste to the roots of your hair. Wash hair after one hour. Fenugreek and yogurt are rich in Nicotinic acid and protein. Doing so well stop your hair from falling out and regrow good quality hair.
▶Yoga for hair fall :
▪Adho Mukha Savasana
▪Uttanasana
▪Vajrasana
▪Apanasana
▪Sarvangasana
▪Sasangasana
▪Ustrasana
▪Uttanpadasana
▪Pavanamuktasana
▪Balayam yoga
▶Pranayam :
▪Anulom - Vilom
▪Bhastrika
▪Kapalbhati
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