how to get rid of insomnia problem through ayurveda

how to get rid of insomnia problem through ayurveda

how to get rid of insomnia problem through ayurveda is a today's topic. So friend's welcome back to your blog / website. The name of blog is Ayurvedic tips. 

My dear friends today i am going to gives information as well as ayurveda tipa for insomnia. Today we will look at the causes of insomnia and what we can do for cure insomnia problem in this blog.Stay tuned guys with us till end. 

What is Insomnia. 

how to get rid of insomnia problem through ayurveda. Friends Insomnia is also called sleeplessness.Insomnia means you can't sleep at night and you sleep and wake up at mid night that's called insomnia or sleeplessness. 

Insomnia affects millions of people around the world.

There are two main causes of insomnia. 

A) Medical  Problems :

▪️ Thyroid -

▪️ Arthritis -

▪️ Diabetes -

B) Psychological Problems :

▪️ Schizophrenia -

▪️ Depression -

▪️ Anxiety -

▪️ Panic -

Insomnia or sleeplessness is a symptom. Which arises from stress. Sometimes stress increases then its intensity. As the severity of insomnia increases, their psychological causes become apparent. Mental symptoms change into mental illness.

Some people complain that they do not sleep for years. That's what people complain about. the rest of have no problem.

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how to get rid of insomnia problem through ayurveda.

There are different types of insomnia. Late sleep. If the patient wants to sleep at 10 o'clock, the patient slowly falls asleep doing this for one to two hours.

Lack of restful sleep or intermittent sleep deprivation.Or waking up early in the morning after sleeping and or breaking an early morning sleep of one to two hours. Also wakes up early in the morning and does not fall asleep again. They are not satisfied with sleep and do not get a good night's sleep.

All of these factors can have a devastating effect on your next day's routine. Irritability throughout the day, not feeling fresh all day, feeling purple all day, feeling sleepy. Lack of sleep affects like this whole routine of the next day.

What are different types of insomnia? 


◾️Acute insomnia :

This is an important example of insomnia.Acute insomnia is usually caused by an event in your life.something bad happened at work or  something bad happened in your life.

These types of events cause acute insomnia.Often severe  times insomnia is cured without any treatment.

how to get rid of insomnia problem through ayurveda

◾️Chronic insomnia :

This is a long term pattern in insomnia.If a person has trouble sleeping for at least three nights each week for three months or more, then he is suffering from insomnia.

if you don't get enough sleep three to four days a week, then this is a problem of Chronic insomnia.

◾️Comorbid insomnia :

Insomnia that occurs in the second condition.This type of insomnia problem is found in psychiatrists.Insomnia can occur in a particular medical condition.

Arthritis and back pain is difficult for your sleep.

◾️ Onset insomnia :

In this type, you have difficulty sleeping at the beginning of the night. This case you have trouble falling asleep when the night starts.

◾️Maintenance insomnia :

In this type patients are unable to sleep continue. when sleep is broken at night. then you trying to sleep again that time you not able to sleep in this time.

how to get rid of insomnia problem through ayurveda? 

how to get rid of insomnia problem through ayurveda . Friends let's go i will tall you Ayurvedic tips for insomnia.

▪️ Triphala :

Eating late at night keeps your digestive system busy digesting food. So your head doesn’t stay calm so you don’t get a good night’s sleep.

When sleeping at night, you should heat five to ten grams of triphala powder in half a glass of lukewarm water and drink it.By doing this remedy, you get a good night's sleep and also digest your food.

▪️ Banana :

Bananas are especially effective in treating insomnia. Bananas increase sleep.This is because bananas naturally contain ingredients that relax your muscles, such as magnesium and potassium.

Eating 2 bananas an hour before going to bed at night calms your appetite and you sleep better at night .

▪️ Fennel Seeds :


Fennel seeds give you a good sleep on summer night's. Boil 10 grms of fennel seed on 50 grms of water till water is halved. When the water is halved, mix it with 200 grams of milk and drink it. Drinking this mixture will help you sleep better and will not break your sleep at night.

how to get rid of insomnia problem through ayurveda.

▪️ Cannabis :

This is Lord Shiva's favorite drink. This drink is also used as a festive drink in India. Cannabis is an ayurvedic drink that is used to treat various ailments. Cannabis is a very useful medicine for insomnia.

▪️ Carrot juice :

Carrots contain an element called alpha carotene. Consuming carrot juice calms your head. Drinking 250 grams of carrot juice every evening gives you relief from the problem of insomnia.

▪️ Ashwagandha :

Ashwagandha is a very useful medicine especially for mental health. In Ayurveda, this medicine is used to get rid of mental and physical ailments.

These drugs are so effective that if you use these drugs for three days in a row, 50% of your problems will be cured.

Mix five grams of ashwagandha powder, ghee and granulated sugar and take the mixture followed by milk or water.It helps you sleep better at night and relieves insomnia.

how to get rid of insomnia problem through ayurveda.

▪️ Other Tips : 

Sleep on a mat the ground below when sleeping at night.  Do not usually sleep on the mattress. Sleeping on a mattress does not make you sleep well.

Go to bed on time every day and get up on time every morning. Read a book especially before going to bed.


Don't sleep during the day so you will have trouble falling asleep at night. You can also listen to songs before going to bed, which refreshes your mood and calms your head.

▪️ Yoga :

◾️Anulom - Vilom :
◾️Bhramari :
◾️Udgit Pranayam :
◾️Long Exhalation :
◾️Chandrabhedan :
◾️Baby Breathing Teacnique :

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