Knock knee Ayurvedic tips

Knock knee Ayurvedic tips 

Knock knee Ayurvedic tips .Friends, welcome back to your blog.And friends, you already know the name of your blog Ayurvedatip4u .Let's start our blog without delay.

Friends, today we have a topic that is very easy to say but also a very complicated topic.And now your topic is Knock Knee Ayurvedic Tips.

What I am saying is this topic is very complicated because there are very few and rare treatments for this topic in Ayurveda.

Before we look at Knock Knee Ayurvedic Tips, let's see what causes Knee Knee?

Friends, knock knee point is very important for defense.A lot of kids want you to join a defense job.Friends, a lot of kids have to quit defense jobs because of knock knee points.

So friends, let's see why knick knee point is important for defense.

Friends, you know, for a defense job, you have to do a lot of running and exercise, and for them, children do a lot of exercise and running.

They don’t care about anything when the kids are running home.  Do not use good quality shoes. not running properly.  Some children run without shoes.

 Running on asphalt road or hard road.This causes your legs and knees to be hit hard, which can lead to knock knee problems.

Knock knee Ayurvedic tips.

Friends, I have given you Ayurvedic tips for Knock Knee in below , but now I will tell you why not take children with Knock Knee Problems in the Army or in Defense jobs.

This is because my friends, when you are selected for an army or defense job, you have to do continuous practice or running.

If you are on the battlefield my friends, if you have a knock knee problem then , your two knees will touch or hit each other while you are running, so you fall on ground , friend.

You can't take action on the battlefield early because you fell.This is an important reason why friends do not take children with knock knee points in defense or army jobs.

What causes a knock knee?

Knock knee Ayurvedic tips. what is knock knee? How does it happen?  Let's see.
So Friends What is a knock knee?

Knock knee means the knees move to the inner side. Both knees stick to each other in this situation. Knock knee is a physical problem.

Let's see what causes knock knee pain, friends. Friends this problem can happen to anyone and at any age it can happen to children and it can happen to old people.

This problem is especially found in women.The reason is that women are overweight and can't carry heavy weights on their knees so their knees slide inwards.

Knock knee Ayurveda tips are very important for woman as well as other men. But more importantly for women. This is because the problemof knock knee is more common in women.

Friends, not wearing the best quality shoes also causes knock knees. Because you don't wear good quality shoes, you get bumps on your knees while playing walking or running. 

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Knock Knee Ayurvedic Tips :

Knock knee Ayurvedic tips. There are rare remedies in Ayurveda for knock knee. Knock knee is a physical problem and physical exercise is very important for this problem.

There are very few remedies in Ayurveda for knock knee. Friends, I am going to tell you in this post.

◾️Cocont Oil :

If you have a problem with knock knees, then you should massage your knees with coconut oil every evening while you are sleeping.

◾️Two strips of cotton cloth :

You take two large strips of cotton cloth. Tie both knees tightly with one strap, one knee with one strap and one knee with one strap.

◾️Pillow :

Every evening while sleeping you tied a pillow between both knees. Doing this for a few months will get rid of your knock knee problem.

Friends, exercise is very beneficial in this problem.

◾️Exercise :

▪️ Lunges
▪️ Cable Alduction
▪️ Straight Leg Lift
▪️ Side Sit - Ups
▪️ Wall Squats
▪️ Knee Press
▪️ Lying Alduction
▪️ Step- Ups

◾️Yoga

▪️ Supta Padangusthasana
▪️ Warrior Pose
▪️ Half Moon Pose
▪️ Trikonasana
▪️ Suryanamaskar

So friends these are the some tips. If you follow all these tips for a few months, your knock knee problem will go away.

About the post :

I hope you guys liked this post Knock Knee Ayurvedic Tips. Friends, like this post and share it with your friends and family.

Bye bye until we meet again in your next post.