AYURVEDIC TIPS FOR LOWER VISION OR LOWER EYE SIGHT
Ayurvedic tips For Lower Vision Or Lower Eye sight. Lower vision includes different levels of visual impairment from blind spots poor night vision and problems with glare to an almost complete loss of sight.In this article i am gives sum you Ayurvedic tips For Lower Vision Or Lower Eye sight. And these tips are very easy or simple.
Anyone can be affected by lower vision because of it results from a variety of conditions and injuries. Lower vision problem almost detected in above the age gr. Of 50.
But in 21st century it also detected in below the age gr. Of 50 due to the lot of mobile use, TV, laptop's etc. This is very bad for our eyes.
Some of the most common causes of low vision include age related macular degeneration, diabetes and glaucoma.
Lower vision is the loss of sight that is not correctible with eyeglasses, contact lenses or surgery. This type of vision loss does not include complete blindness.
because there is still some sight and it can sometimes with the use of Ayurvedic tips.
Ayurvedic tips For Lower Vision Or Lower Eye sight.
The ancient science of Ayurveda is an integral form of medicine and helthcare which primarily aims at the prevention of disease and promotes positive well-being it's holistic approach towards lifestyle and health makes it vital in the modern day scenario.Intensive eye care is described under "Shalaka Tantra" one of the eight parts of ayurveda. It also offers numerous safe , effective and simple method for maintaining ocular health.
Although these approaches are primitive. They are viable and can still be easily practiced in our daily lives to avoid lifestyle related eye disorder.
But friends, these Ayurvedic tips are very simple and easy. And there is no harm to your body from these Ayurvedic tips.
IMPORTANCE OF EYE VISION OR EYE SIGHT IN AYURVEDA
moreover about 80% of the knowledge we gain is through the eye only so our existence and status in this universe are directly influenced by the eye.
Many of the problems can be eliminated by avoiding faulty lifestyle smoking tobacco and alcohol consumption high fat diet and junk food, chronic stress, prolonged exposure to bright light from computer and TV screens are a few examples that damage the health.
Clinical conditions like ARMD diabetic hypertensive retinopathy, computer vision syndrome may occur as a result as well According to Ayurveda the eye diseases can be prevented and proper vision can be maintained for a long time by following home made tips and home remedies.
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AYURVEDIC TIPS FOR LOWER EYE VISION OR LOWER EYE SIGHT
Ayurvedic tips For Lower Vision Or Lower Eye sight. Ayurveda describes several ways to maintain the strength and health of your eyes.And these Ayurvedic tips are very low cost.
(a). EYE WASH WITH COOL AND CLEAN WATER
When you wake up in morning then you wash your face with water. Ayurveda says splashing cold water on the eyes while holding water in your mouth. This makes your eyes feel fresh. When you do this then your eyes muscles stress decreases.
(b).HONEY
Put a drop of Honey on both eye before going to bed. make sure that honey is fresh and natural.
(c).CASTER OIL
Put a one - one drop of caster oil an each eye before going to bed. make sure that use an oil with no preservatives also rub some oil into the soles of your feet. You will wake up with fresh and bright eyes.
These Ayurvedic tips are not harmful for your body. The caster oil required for these Ayurvedic tips will be available to you anywhere in medical.
(d).EAT GREEN VEGETABLES
Daily eat green vegetable add carrot, kale, spinach, collard greens and one amla in your diet plan.
(e).YOGA , PRANAYAM AND EXERCISE
1. Eye rotation - up &down
2. Eye rotation - sidewise
3. Eye rotation - clock wise &anti clock wise
5. Trataka
6. Bhastrika pranayam
7. Kapalbhati pranayam
8. Bhaya pranayam
9. Anulom - Vilom pranayam
10. Udgeeth pranayam
11. Agnisara kriya
12.Savasana
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