AYURVEDIC TIPS FOR OVER WEIGHT OR WEIGHT LOSS
Ayurvedic tips for Over weight or weight loss.Over weight or obesity this is a common problem for every aged and younger people in the world. So many people are facing this problem from young age or middle age.This is very danger condition. When people face this health issue because over weight or obesity are known to increase blood pressure.
High blood pressure is the leading cause of strokes. Excess weight also increase your chance of developing other problems linked to strokes including high cholesterol, high blood sugar and heart disease.
In this article i am gives you sum Ayurvedic tips for Over weight or weight loss.
WHY OVER WEIGHT OR OBESITY IS DANGEROUS ?
Ayurvedic tips for Over weight or weight loss.Over weight or obesity can cause a lot of damage to your body. People with severe over weight are more likely to have other diseases. These include type 2 diabetes.High blood pressure sleep apnea, and many more combined with obesity these diseases may lead people to have a lower quality of health.
Being over weight or obese can have a serious health consequences such as cardiovascular disease (mainly heart disease and stroke) type 2 diabetes musculoskeletal disorders like osteoarthritis and some cancers (endometrial, breast and colon)
A study has estimated very obese men aged 18 to 42 with a aged body mass index (BMI) of 37 or above have a reduced life expectancy of eight years.
This is as a result of their higher risk of cardiovascular disease and type 2 diabetes. For woman of this age the life expectancy is six year less
Ayurvedic tips for Over weight or weight loss.
BMI is broken down as follows:
- Normal : 19.0 - 24.9
- Over weight : 25.0 - 29.9
- Obese Stage 1 : 30.0 -34. 9
- Obese stage 2 : 35.0 39.9
- Morbidity obese stage 3 : 40.0 or greater
It's not the industry's fault that people don't get exercise, or that schools have cut physical education, or that people the taste of twinkies (500 milion sold a year) to tofu (much less) .
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AYURVEDIC TIPS FOR WEIGHT LOSS OR OVER WEIGHT
Ayurvedic tips for Over weight or weight loss.Here are the Ayurvedic tips that can naturally and the gentally guide you towards holistic and healthy weight loss or over weight. With out the use of chemicals, processed food or extreme diets.Sleep early and weak up early
Your body's internal clock plays a role not only when you are most alert and sleepy but also when you burn the most calories, a new study finds.
The study found that, at rest, people burn about 10% more calories in the late afternoon and early evening. compared with the early morning.
Eat three meals a day with no snacking
Food is a fast burning fuel and when your body is given a constant fuel line, it forgets how to burn fat. Have breakfast, a medium sized meal, between 7:30AM and 9:30 AM.
Take lunch your largest meal between 11:00AM and 2:00 PM. Have dinner, your smallest meal between 5:30PM and 8:30PM. When your digestion is weakest.
Ayurvedic Diet Plan for Weight loss or Over Weight.
Ayurvedic tips for Over weight or weight loss. In the diet plan that I am going to tell you today, you have to drink all day long.In this diet plan you will get tea chapati vegetable bread as well as some new different foods every two hours.
This diet plan has 1200 calories.This diet plan will keep your calories under control and help you lose weight and over weight.And with this diet plan, your taste will be under control.
This diet plan can be followby both men and women.At the beginning of the day, mix half a lemon juice and a teaspoon of honey in a glass of lukewarm water and drink it.
Make this drink fresh every day and do not reheat this drink as it reduces the youthful enzymes in honey.
Ayurvedic tips for Over weight or weight loss.This drink reduces your body fat and flushes out unnecessary toxins that have accumulated in your body.This drink improves your immunity and clears your skin.After two hours you take tea and biscuits.But be careful not to add milk to the tea and drink low sugar tea.
Two hours after that comes your breakfast time.Breakfast is a very important meal - it can either make or break your day.For this breakfast you want oats with an apple and a glass of milk.This meal gives you full energy throughout the day.
Two hours after breakfast you want to eat fresh seasonal fruit.Fruits are very low in calories. Fruits provide you with essential nutrients and fiber.
Then it's your lunch time.In this lunch you should eat chapati rice and vegetables in your daily diet.Also you take salad in lunch.
Half an hour after lunch you want to take green tea.Green tea helps digest the food you eat.
After that it is time for your dinner.If you want to take a light meal at dinner, you should take vegetable soup.
You can add different types of vegetables in your dinner lunch as well as meal.
Drink a large glass of warm water with organic lemon first thing in the morning. This gives you a fresh starts to your day.
Drink a one glass of warm water with natural and fresh honey. This is a very good drink for weight loss or over weight.
Physical exercise is very important for weight loss or over weight.
Running is the winner for most calories burned per hour. Stationary bicycling, jogging and swimming are excellent option as well.Cardio exercise are also good for burning calories or Fat. After a cardio workout, your body will continue to burn calories for up to 24 hours.
Yoga for weight loss or over weight
ChaturangadandasanVirbhadrasana
Trikonasana
Adho mukhasvanasana
Sarvangasana
Sethu Bandha sarvangasana
Parivrtta utkatasana
Dhanurasana
Suryanamaskara
Pranayam for weight loss or over weight
Anulom-vilomKapalbhati
Bhramari
Bhastrika
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