how to high blood pressure cure in ayurveda 01

How to High Blood pressure cure in ayurveda

High Blood pressure cure in ayurveda??? you must have this question friends.Why not because the current technology is so good and advanced that your faith in Ayurveda has been blown away.

Before looking at Ayurvedic remedies for high blood pressure, let's look at What are the causes of high blood pressure?

What are the causes of High blood pressure

High Blood pressure cure in ayurveda. So friends in this section we covered here causes of high blood pressure. let's go ahead friends and discuss the causes of high blood pressure.

Friends you know high blood pressure also known as hypertension.or high B.P. 

Friends, high blood pressure is a non communicable disease. This means that the disease cannot be passed from one person to another. WHO stands for World Health Organization, the largest health related organization.

The World Health Organization has declared hypertension or high blood pressure as a global epidemic. A disease that is growing over time and spreading very fast. This disease mainly occurs with age but due to modern lifestyle this disease also occurs at a young age.

Everything from living in a modern lifestyle to getting up and sitting up to eat and drinking is very different and unhealthy  from this old time lifestyle. Therefore, this disease happens to us at a young age.

Normally 30% of Indians in India are being diagnosed with the disease,  World Health Organisation has declared the disease a global epidemic. Let's see when our blood pressure is normal and when our high blood pressure is high.Our normal blood pressure is 120/80 mmHg which is not the same in all human beings.High Blood pressure cure in ayurveda


The top number shows that the amount of pressure in your arteries during the contraction of your heart muscle that is called systolic blood pressure and the bottom number shows that your blood pressure during when your heart muscle is between beats is also called as diastolic blood pressure.

Both numbers are important in determining the state of your heart health.

If the reading is goes to 120 to 140mmHg and 80 to 90 mmHg, then we can call this condition as Hypertension or High blood pressure.

There are also 2 grades of hypertension. In this grade the upper side reding goes up 140 mmHg to 150 mmHg.And the reading of the bottom site goes up  90 mmHg to 99 mmHg.

Causes oh High Blood Pressure. 

 High blood pressure cure in  ayurveda. Friends, do you know the causes of hypertension and high blood pressure? Let's see.

Friends, the lifestyle of today's people is very different from the lifestyle of the people of old, so the problem of high blood pressure is happening at a young age.People in modern life style can't find time for themselves, don't exercise and don't even pay attention to their diet.This is an important cause for hypertension and high blood pressure.

Hypertension is mainly due to two reasons. We can call it as primary cause or secondary cause.

◾️Primary Hypertension :

Primary hypertension is also called as essential hypertension.We do not know the cause of this type of hypertension.

◾️Secondary Hypertension :

The most important cause of secondary hypertension is considered to be syanitary lifestyle.

This includes poor diet, irregular exercise and a genetic cause if your parents or anyone in your household suffers from hypertension then you may be have this hypertension problem.


If you eat a lot of salt while eating and also add salt to salads or pulses, you will be at higher risk of high blood pressure or hypertension. Excessive smoking as well as drinking alcohol can also increase the risk of hypertension.

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Symptoms of High blood Pressure. 

high blood pressure cure in ayurveda. Let's see friend's,  what are the symptoms of hypertension?
If you look at this , sometimes you don't see any symptoms in hypertension or high blood pressure.

But when your blood pressure rating rises too much, your head will start to hurt a lot in the morning.Especially the back of your head will start to hurt.

There are other causes of high blood pressure. Fear too much, Excessive sweating as well as chest pain, Pain in the left arm, Pain in the left shoulder are a major cause of high blood pressure.

 If you have high blood pressure and you  have not taken any medication or treatment for it, you may feel dizzy or faint during this time.Also, symptoms like nose bleeds or brain haemorrhage or stroke are present in your body during this high blood pressure period.

High blood pressure can have a devastating effect on your heart, kidney and brain.So thats why you get brain haemorrhage and heart attack as well as kidney disease. This type of heart attack is also called   as myocardial infection.

So friends, In the next part how to high blood pressure cure in ayurveda.

How to high blood pressure cure in ayurveda. 

high blood pressure cure in ayurveda. 

friends ayurvedic tips are very helpfull for high blood pressure petient. These ayurvedic tips are very important for petient. also not very costly and also available in home.

So you don't have to go anywhere, your treatment will be at home. And in a way, you are also saving your time

◾️Cilantro and curry leaves:

Friends, every morning when you wake up, you want to take a branch of curry leaves and cilantro and put that branch in hot lukewarm water .And you want to mix that water.  This water you want to take on an empty stomach will gradually reduce your hypertension and high blood pressure.  You need to do this remedy for at least three to four weeks.

◾️Apple cider vinegar :

You need to mix 30 gms of apple cider vinegar in 150 gms of hot water and drink it every morning on an empty stomach.

Friends, this remedy reduces the risk of hypertension or high blood pressure.

◾️Honey Lemon juice Turmeric and cinnamon powder :

Friends, when you wake up in the morning, add a teaspoon of honey, a teaspoon of lemon juice, half a teaspoon of turmeric and half a teaspoon of cinnamon powder in a glass of warm lukewarm water and drink this mixture.

Applying this remedy every morning on an empty stomach for at least one to one and a half months reduces the risk of high blood pressure.

◾️Pumpkin Juice :

Friends, pumpkin juice is a very effective remedy for high blood pressure.Friends, pumpkin juice is very bitter but you still want to drink it. You can add lemon juice and mint leaves to taste.

◾️Ice and Pumpkin :

Friends, you take a ball of ice and you take that ball of ice which is your monkey bone. You massage it on your back from your head to your waist with ice.  So it helps to reduce your high blood pressure instantly

                                 OR

 you can make large round pumpkin pieces and massage them on the palms of both hands and the soles of both feet so that your high blood pressure can be reduced instantly.

◾️Other Tips :

▪️ Take an inch piece of ginger, boil it in a cup of water and drink it daily.

▪️ Eat two cloves of garlic every morning on an empty stomach.

▪️ Add turmeric and cinnamon powder to the milk and drink it.

▪️ Soak a teaspoon of fenugreek seeds and celery in water and drink it every morning when you wake up.

▪️ Soak 20 gms of Triphala in water overnight and when you wake up in the morning, filter the water, add 2 teaspoons of honey and drink it.

▪️ Mix amla in honey and eat.

how to high blood pressure cure in ayurveda

◾️Yoga :

▪️ Vajrasana :
▪️Balasana :
▪️Paschimottanasana :
▪️Kapalbhati :
▪️Anulom Vilom :

Friends, the above yoga poses and pranayama are very important and helpfull for you for hypertension or high blood pressure.

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